Strawberry Crème
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Nutrition Facts
Per 100g
About This Product
Strawberry Crème by Special K Plus scores 10/10 for Heart Health based on very low saturated fat.
Strawberry Crème by Special K Plus provides 405 calories, 42.9g protein, 19.0g fat, and 31.0g carbohydrates per 100g. That gives it a protein efficiency of 10.6g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 42.9g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 11.9g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 405 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Strawberry Crème by Special K Plus sits near the middle of the cereals category with 405 kcal per 100g (category avg: 406). Standout protein at 42.9g per 100g — 308% above average.
Nutrition Breakdown
- •Calories: 405 kcal per 100g (category avg: 406)
- •Protein: 42.9g per 100g (category avg: 10.5g)
- •Fiber: 11.9g per 100g (category avg: 8.1g)
- •Saturated fat: 1.2g per 100g
- •Sodium: 619mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 619mg per 100g. A 200g serving would provide 1238mg — roughly 54% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Strawberry Crème doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Soy protein isolate, pea protein isolate, expeller pressed canola oil, modified food starch, allulose syrup, lentil protein, oat fiber, natural flavors, sucralose, beet juice for color, beta-carotene for color, BHT for freshness.