Bistro Multigrain Bread
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Nutrition Facts
Per 100g
About This Product
Bistro Multigrain Bread by Specially Selected scores 9/10 for Heart Health based on low saturated fat.
Bistro Multigrain Bread by Specially Selected provides 300 calories, 10.0g protein, 5.0g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Bistro Multigrain Bread by Specially Selected sits near the middle of the bread category with 300 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 300 kcal per 100g (category avg: 297)
- •Protein: 10.0g per 100g (category avg: 9.3g)
- •Sugars: 4.0g per 100g (category avg: 6.3g)
- •Fiber: 4.0g per 100g (category avg: 4.9g)
- •Sodium: 480mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Bistro Multigrain Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
ENRICHED WHEAT FLOUR, WATER, MULTIGRAIN AND SEED BLEND, WHOLE WHEAT FLOUR, RYE FLOUR, WHEAT GLUTEN, HONEY, CANE SUGAR, SALT, SUNFLOWER OIL, CULTURED WHEAT FLOUR, YEAST, LACTIC ACID, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID. May contain: ALMONDS, EGGS, MILK, PECANS, SESAME, SOY, WALNUTS.