BRIOCHE BAGELS
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Nutrition Facts
Per 100g
About This Product
BRIOCHE BAGELS by Specially Selected scores 8/10 for Energy based on good carb content for sustained energy.
BRIOCHE BAGELS by Specially Selected provides 283 calories, 9.1g protein, 6.1g fat, and 49.5g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Energy health goals.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
BRIOCHE BAGELS by Specially Selected sits near the middle of the bread category with 283 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 283 kcal per 100g (category avg: 297)
- •Protein: 9.1g per 100g (category avg: 9.3g)
- •Sugars: 5.1g per 100g (category avg: 6.3g)
- •Fiber: 2.0g per 100g (category avg: 4.9g)
- •Saturated fat: 3.0g per 100g
- •Sodium: 606mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 606mg per 100g. A 200g serving would provide 1212mg — roughly 53% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If BRIOCHE BAGELS doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
enriched wheat flour, water, sugar, butter, contains 2% or less of the following: wheat gluten, dried whole egg, salt, yeast, soy oil, calcium propionate, potassium sorbate, yellow corn flour, colors