Ciabatta Asiago Cheese Sandwich Rolls
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Nutrition Facts
Per 100g
About This Product
Ciabatta Asiago Cheese Sandwich Rolls by Specially Selected scores 9/10 for Energy based on good carb content for sustained energy.
Ciabatta Asiago Cheese Sandwich Rolls by Specially Selected provides 259 calories, 9.4g protein, 2.4g fat, and 49.4g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 4.4g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 1.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Ciabatta Asiago Cheese Sandwich Rolls by Specially Selected sits near the middle of the bread category with 259 kcal per 100g (category avg: 297). Very low sugar at 1.0g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 259 kcal per 100g (category avg: 297)
- •Protein: 9.4g per 100g (category avg: 9.3g)
- •Sugars: 1.0g per 100g (category avg: 6.3g)
- •Fiber: 4.4g per 100g (category avg: 4.9g)
- •Saturated fat: 2.4g per 100g
- •Sodium: 506mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Ciabatta Asiago Cheese Sandwich Rolls is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
ENRICHED WHEAT FLOUR, WATER, ASIAGO MEDIUM CHEESE, SALT, CULTURED WHEAT FLOUR, YEAST, SOYBEAN OIL, MALTED BARLEY FLOUR, DEACTIVATED YEAST, ENZYMES, ASCORBIC ACID, RYE FLOUR, RICE FLOUR, SEMOLINA.