Garlic Provola Wood-Fired Flatbread
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Nutrition Facts
Per 100g
About This Product
Garlic Provola Wood-Fired Flatbread by Specially Selected scores 8/10 for Weight Loss based on high fiber increases satiety.
Garlic Provola Wood-Fired Flatbread by Specially Selected provides 289 calories, 7.7g protein, 14.1g fat, and 35.9g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals.
- ✓Good fiber content at 6.3g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.7g per 100g.
Deep Analysis
Garlic Provola Wood-Fired Flatbread by Specially Selected sits near the middle of the frozen pizzas category with 289 kcal per 100g (category avg: 234). Very low sugar at 0.7g per 100g — much better than the 2.9g category average.
Nutrition Breakdown
- •Calories: 289 kcal per 100g (category avg: 234)
- •Protein: 7.7g per 100g (category avg: 9.6g)
- •Sugars: 0.7g per 100g (category avg: 2.9g)
- •Fiber: 6.3g per 100g (category avg: 2.1g)
- •Saturated fat: 5.6g per 100g
- •Sodium: 577mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 5.6g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Garlic Provola Wood-Fired Flatbread is a solid choice in its category. For variety, browse other top-scoring frozen pizzas products on NutritionRanked.
Ingredients
WHEAT FLOUR, WATER, CREAM, SMOKED PROVOLA CHEESE (MILK, SALT, ENZYMES, ARTIFICIAL SMOKE FLAVOR), MASCARPONE CHEESE (CREAM, CITRIC ACID [ACIDITY REGULATOR]), SUNFLOWER OIL, PECORINO CHEESE (SHEEP MILK, SALT, ENZYMES, CHEESE CULTURES), GARLIC, SALT, MOZZARELLA CHEESE (MILK, SALT, LACTIC STARTERS ENZYMES, CITRIC ACID), EXTRA VIRGIN OLIVE OIL, CORN STARCH, DRIED WHEAT SOURDOUGH (WHEAT FLOUR, WATER), MALTED WHEAT FLOUR, ROSEMARY, YEAST. CONCENTRATED LEMON JUICE, INACTIVE YEAST, ROASTED GARLIC GRANULATE, BLACK PEPPER, ENZYMES (WHEAT), SOY FLOUR. CONTAINS: MILK, WHEAT, SOY.