Indulgent Greek Lemon Flavored Yogurt with Honey with Other Natural Flavor
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Nutrition Facts
Per 100g
About This Product
Indulgent Greek Lemon Flavored Yogurt with Honey with Other Natural Flavor by Specially Selected scores 8/10 for Bone Health based on low sodium preserves calcium.
Indulgent Greek Lemon Flavored Yogurt with Honey with Other Natural Flavor by Specially Selected provides 124 calories, 4.1g protein, 4.7g fat, and 14.7g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Bone Health health goals.
- ✓Moderate calorie content at 124 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Indulgent Greek Lemon Flavored Yogurt with Honey with Other Natural Flavor by Specially Selected sits near the middle of the yogurts category with 124 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 124 kcal per 100g (category avg: 96)
- •Protein: 4.1g per 100g (category avg: 5.7g)
- •Sugars: 13.5g per 100g (category avg: 9.7g)
- •Saturated fat: 2.9g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Indulgent Greek Lemon Flavored Yogurt with Honey with Other Natural Flavor doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
CULTURED PASTEURIZED GRADE A MILK, SUGAR, CREAM, BROWN SUGAR, NATURAL FLAVOR, HONEY, PECTIN. _MILK_