Jalepeno cheddar sourdough
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Nutrition Facts
Per 100g
About This Product
Jalepeno cheddar sourdough by Specially Selected scores 9/10 for Energy based on good carb content for sustained energy.
Jalepeno cheddar sourdough by Specially Selected provides 333 calories, 12.3g protein, 2.6g fat, and 42.3g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Blood Sugar, Energy, Kids / Growing health goals.
- ✓Contains 12.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Jalepeno cheddar sourdough by Specially Selected sits near the middle of the bread category with 333 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 333 kcal per 100g (category avg: 297)
- •Protein: 12.3g per 100g (category avg: 9.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Saturated fat: 1.8g per 100g
- •Sodium: 776mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 776mg per 100g. A 200g serving would provide 1552mg — roughly 67% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Jalepeno cheddar sourdough doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
ENRICHED WHEAT FLOUR, WATER, CHEDDAR CHEESE, SLICED JALAPEÑOS, SALT, MALTED WHEAT FLOUR, CULTURED WHEAT FLOUR, ENZYMES, MONO & DIGLYCERIDES.