Key Lime Parfait
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Nutrition Facts
Per 100g
About This Product
Key Lime Parfait by Specially Selected scores 8/10 for Bone Health based on low sodium preserves calcium.
Key Lime Parfait by Specially Selected provides 289 calories, 3.3g protein, 20.0g fat, and 24.4g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (23.3g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (12.2g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Key Lime Parfait by Specially Selected is calorie-dense at 289 kcal per 100g — 200% above the yogurts category average of 96. Sugar is a concern at 23.3g per 100g (141% above category average).
Nutrition Breakdown
- •Calories: 289 kcal per 100g (category avg: 96)
- •Protein: 3.3g per 100g (category avg: 5.7g)
- •Sugars: 23.3g per 100g (category avg: 9.7g)
- •Saturated fat: 12.2g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Sugar content of 23.3g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 12.2g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Key Lime Parfait doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cream, Cream Cheese, Sugar, Milk, Flavor, Carrageenan, Sugar, Water, Key Lime Puree, Butter, Modified Corn Starch, Concentrated Lime Juice, Egg Yolks, Salt, Citric Acid, Flavour