Macaroni & Cheese Smoked Gouda

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

About This Product

Macaroni & Cheese Smoked Gouda by Specially Selected provides 323 calories, 12.1g protein, 11.1g fat, and 42.4g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 12.1g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sodium content (859mg per 100g) — watch intake if monitoring blood pressure.
• ⚠Contains 5 additives — a relatively long list indicating higher processing.

Ingredients

Enriched macaroni, (wheat, flour, ferrous sulfate, niacin, calcium carbonate, thiamin mononitrate, riboflavin, folic acid) cheese sauce (skim milk, cheese, [Gouda and cheddar (pasteurized, milk, cheese culture, salt, enzymes)] water, canola oil, whey, whey protein concentrate, sodium phosphate, contains 2% or less of: salt, natural flavors (including smoke), sodium alginate, lactic acid, mono and diglycerides, xanthan gum, sorbic acid (to preserve freshness), onion powder, garlic powder contains: wheat, milk.