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Marcona almonds

Marcona almonds

๐Ÿซ€7/10
๐Ÿ’ช6/10
๐Ÿ”ฅ6/10
๐Ÿฉธ8/10
๐Ÿฆด6/10
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Nutrition Facts

Per 100g

Calories564 kcal
Protein21.2g
Total Fat52.9g
Saturated Fat3.5g
Carbohydrates17.6g
Sugars3.5g
Fiber10.6g
Sodium406mg
Protein per 100 kcal3.7g

About This Product

Marcona almonds by Specially Selected provides 564 calories, 21.2g protein, 52.9g fat, and 17.6g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • โœ“High in protein with 21.2g per 100g โ€” one of the most protein-dense options in its category.
  • โœ“Excellent source of fiber with 10.6g per 100g โ€” well above average for this food type.
  • โœ“Contains no detected additives โ€” a clean ingredient list.
  • โš Calorie-dense at 564 kcal per 100g โ€” be mindful of portion sizes.
Best for: Heart HealthBlood SugarEnergyClean LabelKids / Growing