Mini Brioche Swirls
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Nutrition Facts
Per 100g
About This Product
Mini Brioche Swirls by Specially Selected scores 7/10 for Bone Health based on contains calcium sources (milk, calcium).
Mini Brioche Swirls by Specially Selected provides 533 calories, 8.0g protein, 10.0g fat, and 46.0g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 533 kcal per 100g — be mindful of portion sizes.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Mini Brioche Swirls by Specially Selected is calorie-dense at 533 kcal per 100g — 79% above the bread category average of 297. Sugar is a concern at 18.0g per 100g (187% above category average).
Nutrition Breakdown
- •Calories: 533 kcal per 100g (category avg: 297)
- •Protein: 8.0g per 100g (category avg: 9.3g)
- •Sugars: 18.0g per 100g (category avg: 6.3g)
- •Fiber: 2.0g per 100g (category avg: 4.9g)
- •Saturated fat: 4.0g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Mini Brioche Swirls doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Pastry Cream (Water, Sugar, Food Starch-Modified, Egg White, Dry Whole Milk, Whey, Natural Flavorings, Flavoring, Maltodextrin, Thickener (Xanthan Gum), Beta Carotene (Color)), Wheat Flour, Chocolate Chips 6% (Sugar, Cacao Paste, Cacao Butter, Vanilla Natural Flavoring, Sunflower Lecithin), Sugar, Whole Eggs, Vegetable Oils And Fats (Palm, Rapeseed), Invert Sugar Syrup, Yeast, Wheat Gluten, Salt, Natural Flavorings, Mono And Diglycerides Of Fatty Acids, Diacetyltartaric Acid Esters Of Mono - And Diglycerides, Calcium Propionate (Preservative), Milk Proteins, Deactivated Yeast, Beta Carotene (Color).