Mini Naan Garlic Flatbread
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Nutrition Facts
Per 100g
About This Product
Mini Naan Garlic Flatbread by Specially Selected scores 9/10 for Energy based on good carb content for sustained energy.
Mini Naan Garlic Flatbread by Specially Selected provides 311 calories, 11.1g protein, 7.8g fat, and 51.1g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Mini Naan Garlic Flatbread by Specially Selected sits near the middle of the bread category with 311 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 311 kcal per 100g (category avg: 297)
- •Protein: 11.1g per 100g (category avg: 9.3g)
- •Sugars: 4.4g per 100g (category avg: 6.3g)
- •Fiber: 2.2g per 100g (category avg: 4.9g)
- •Saturated fat: 2.2g per 100g
- •Sodium: 778mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 778mg per 100g. A 200g serving would provide 1556mg — roughly 68% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Mini Naan Garlic Flatbread doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
enriched wheat flour, buttermilk, water, soybean oil, roasted garlic, cultured wheat flour, eggs, sugar, baking powder, baking soda, cornstarch, monocalcium phosphate, sea salt, ghee, wheat gluten, cilantro, dextrose, dextrin, carrot fiber, yeast