NAAN GARLIC FLATBREAD
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
NAAN GARLIC FLATBREAD by Specially Selected scores 9/10 for Energy based on good carb content for sustained energy.
NAAN GARLIC FLATBREAD by Specially Selected provides 310 calories, 10.4g protein, 7.2g fat, and 51.2g carbohydrates per 100g. That gives it a protein efficiency of 3.4g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
NAAN GARLIC FLATBREAD by Specially Selected sits near the middle of the bread category with 310 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 310 kcal per 100g (category avg: 297)
- •Protein: 10.4g per 100g (category avg: 9.3g)
- •Sugars: 4.0g per 100g (category avg: 6.3g)
- •Fiber: 2.4g per 100g (category avg: 4.9g)
- •Saturated fat: 2.0g per 100g
- •Sodium: 776mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 776mg per 100g. A 200g serving would provide 1552mg — roughly 67% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If NAAN GARLIC FLATBREAD doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
enriched wheat flour (wheat flour, niacin, reduc iron, ascorbic acid added as a dough conditioner, thiami mononitrate, riboflavin, enzyme, folic acid), buttermilk (nonf milk, dry buttermilk, bacterial culture), water, soybean o roasted garlic, cultured wheat flour, eggs, sugar, baki powder (sodium acid pyrophosphate, baking soda, cornstarc monocalcium phosphate), sea salt, ghee (clarified butter wheat gluten, cilantro, dextrose, dextrin, carrot fiber, yeas contains: wheat, milk and eggs, may contain: soy and sesame