
Raspberry Fruit Spread
🫀9/10
💪2/10
🔥5/10
🩸3/10
🦴8/10
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Nutrition Facts
Per 100g
Calories175 kcal
Protein0.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates45.0g
Sugars35.0g
Fiber5.0g
Sodium0mg
About This Product
Raspberry Fruit Spread by Specially Selected provides 175 calories, 0.0g protein, 0.0g fat, and 45.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 175 kcal per 100g.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (35.0g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthBone HealthEnergy
Ingredients
raspberries, sugar, pectin, calcium citrate, xanthan gum, lemon juice concentrate