ROASTED VEGETABLE WOOD-FIRED FLATBREAD
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Nutrition Facts
Per 100g
About This Product
ROASTED VEGETABLE WOOD-FIRED FLATBREAD by Specially Selected scores 9/10 for Heart Health based on low saturated fat.
ROASTED VEGETABLE WOOD-FIRED FLATBREAD by Specially Selected provides 235 calories, 7.4g protein, 7.4g fat, and 36.9g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 1.3g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
ROASTED VEGETABLE WOOD-FIRED FLATBREAD by Specially Selected sits near the middle of the frozen pizzas category with 235 kcal per 100g (category avg: 234).
Nutrition Breakdown
- •Calories: 235 kcal per 100g (category avg: 234)
- •Protein: 7.4g per 100g (category avg: 9.6g)
- •Sugars: 1.3g per 100g (category avg: 2.9g)
- •Fiber: 6.7g per 100g (category avg: 2.1g)
- •Saturated fat: 2.0g per 100g
- •Sodium: 510mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If ROASTED VEGETABLE WOOD-FIRED FLATBREAD doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the frozen pizzas category page on NutritionRanked to compare options side by side.
Ingredients
wheat flour, water, mozzarella cheese (milk, salt, lactic starters, enzymes, citric acid), tomato puree (tomato, citric acid [acidity regulator]), tomato pulp (tomato, citric acid [acidity regulator]), grilled yellow bell pepper, grilled green bell pepper, grilled red bell pepper, sunflower oil, grilled red onion, salt, "Asiago PDO" cheese (milk, salt, enzymes, lactic ferments), grated medium fat hard cheese (milk, salt, cheese cultures, enzymes), pecorino cheese (sheep milk, salt, enzymes, cheese cultures), extra virgin olive oil, garlic, olive oil, dried wheat sourdough (wheat flour, water), basil, malted wheat flour, modified corn starch, oregano, parsley, marjoram, yeast, nutritional yeast, enzymes (wheat), soy flour