Seeded Crackers
🫀8/10
💪3/10
🔥7/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories467 kcal
Protein13.3g
Total Fat16.7g
Saturated Fat1.7g
Carbohydrates66.7g
Sugars0.0g
Fiber10.0g
Sodium600mg
Protein per 100 kcal2.9g
About This Product
Seeded Crackers by Specially Selected provides 467 calories, 13.3g protein, 16.7g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 467 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
BROWN RICE, QUINOA, FLAX SEEDS, SESAME SEEDS, TAMARI (WATER, SOYBEANS, SALT, VINEGAR), SEA SALT.