Sesame Seed Brioche Buns
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Sesame Seed Brioche Buns by Specially Selected scores 8/10 for Energy based on good carb content for sustained energy.
Sesame Seed Brioche Buns by Specially Selected provides 281 calories, 10.0g protein, 9.0g fat, and 52.0g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Sesame Seed Brioche Buns by Specially Selected sits near the middle of the bread category with 281 kcal per 100g (category avg: 297). Sugar is a concern at 10.0g per 100g (59% above category average).
Nutrition Breakdown
- •Calories: 281 kcal per 100g (category avg: 297)
- •Protein: 10.0g per 100g (category avg: 9.3g)
- •Sugars: 10.0g per 100g (category avg: 6.3g)
- •Fiber: 4.0g per 100g (category avg: 4.9g)
- •Saturated fat: 2.0g per 100g
- •Sodium: 540mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sesame Seed Brioche Buns doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
WHEAT FLOUR, EGGS, SUGAR, WATER, SESAME SEEDS, CANOLA OIL, INVERT SUGAR SYRUP YEAST, WHEAT GLUTEN, BUTTER, NONFAT DRY MILK, SALT, NATURAL FLAVOR, MONO AND DIGLYCERIDES OF FATTY ACIDS, DRIED YEAST, MILK PROTEINS, MALTED RYE FLOUR, BETA CAROTENE COLOR. CONTAINS: WHEAT, MILK, EGGS, SESAME.