SMALL BATCH SOURDOUGH ROUND
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Nutrition Facts
Per 100g
About This Product
SMALL BATCH SOURDOUGH ROUND by Specially Selected scores 8/10 for Energy based on good carb content for sustained energy.
SMALL BATCH SOURDOUGH ROUND by Specially Selected provides 209 calories, 7.0g protein, 0.0g fat, and 46.5g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Energy, Kids / Growing health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
SMALL BATCH SOURDOUGH ROUND by Specially Selected sits near the middle of the bread category with 209 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 209 kcal per 100g (category avg: 297)
- •Protein: 7.0g per 100g (category avg: 9.3g)
- •Fiber: 2.3g per 100g (category avg: 4.9g)
- •Sodium: 535mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If SMALL BATCH SOURDOUGH ROUND doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, WHEAT GLUTEN, FERMENTED WHEAT FLOUR, YEAST