Spaghetti alla Puttanesca
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Nutrition Facts
Per 100g
About This Product
Spaghetti alla Puttanesca by Specially Selected scores 8/10 for Heart Health based on very low saturated fat.
Spaghetti alla Puttanesca by Specially Selected provides 145 calories, 4.5g protein, 3.2g fat, and 23.6g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Brain Health health goals.
- ✓Moderate calorie content at 145 kcal per 100g.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.8g per 100g.
Deep Analysis
Spaghetti alla Puttanesca by Specially Selected is a lower-calorie option in the pasta category at 145 kcal per 100g, compared to the category average of 385. Low protein at just 4.5g per 100g — well below the 11.1g average.
Nutrition Breakdown
- •Calories: 145 kcal per 100g (category avg: 385)
- •Protein: 4.5g per 100g (category avg: 11.1g)
- •Sugars: 1.8g per 100g (category avg: 3.3g)
- •Fiber: 1.8g per 100g (category avg: 4.1g)
- •Saturated fat: 0.5g per 100g
- •Sodium: 473mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Spaghetti alla Puttanesca doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
SPAGHETTI PASTA (WATER, DURUM WHEAT SEMOLINA, SUNFLOWER AND/OR CANOLA AND/OR OLIVE OIL, SALT), TOMATOES, DOUBLE CONCENTRATE TOMATO PURÉE, EXTRA VIRGIN OLIVE OIL, BLACK OLIVES (BLACK OLIVE, SALT), PICKLED CAPER (CAPER, WATER, VINEGAR, SALT), ONION, ANCHOVY PASTA [SALTED ANCHOVY (ANCHOVY, SALT), EXTRA VIRGIN OLIVE OIL], GARLIC, BASIL, SALT, RED JALAPEÑO PEPPER, CAYENNE PEPPER, RICE FLOUR. CONTAINS: WHEAT AND FISH (ANCHOVY).