Square Sourdough Loaf
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Nutrition Facts
Per 100g
About This Product
Square Sourdough Loaf by Specially Selected scores 8/10 for Heart Health based on very low saturated fat.
Square Sourdough Loaf by Specially Selected provides 222 calories, 6.7g protein, 0.0g fat, and 46.7g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Square Sourdough Loaf by Specially Selected sits near the middle of the bread category with 222 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 222 kcal per 100g (category avg: 297)
- •Protein: 6.7g per 100g (category avg: 9.3g)
- •Fiber: 2.2g per 100g (category avg: 4.9g)
- •Sodium: 533mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Square Sourdough Loaf doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN, SALT VEGETABLE OIL (CANOLA OIL, SOYBEAN OIL), FUMARIC ACID, YEAST, LACTIC ACID