Whole Grain Mustard
🫀5/10
💪9/10
🔥9/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories100 kcal
Protein20.0g
Total Fat0.0g
Saturated Fat0.3g
Carbohydrates0.0g
Sugars0.5g
Fiber2.4g
Sodium1700mg
Protein per 100 kcal20.0g
About This Product
Whole Grain Mustard by Specially Selected provides 100 calories, 20.0g protein, 0.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 20.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1700mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarBrain HealthClean Label
Ingredients
water, distilled vinegar, mustard seed, salt, citric acid, turmeric