Whole Grain Mustard
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Nutrition Facts
Per 100g
About This Product
Whole Grain Mustard by Specially Selected scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Whole Grain Mustard by Specially Selected provides 100 calories, 20.0g protein, 0.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 20.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1700mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Whole Grain Mustard by Specially Selected is a lower-calorie option in the mustard category at 100 kcal per 100g, compared to the category average of 151. Standout protein at 20.0g per 100g — 653% above average. Very low sugar at 0.5g per 100g — much better than the 18.6g category average.
Nutrition Breakdown
- •Calories: 100 kcal per 100g (category avg: 151)
- •Protein: 20.0g per 100g (category avg: 2.7g)
- •Sugars: 0.5g per 100g (category avg: 18.6g)
- •Fiber: 2.4g per 100g (category avg: 2.2g)
- •Saturated fat: 0.3g per 100g
- •Sodium: 1700mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 1700mg per 100g. A 200g serving would provide 3400mg — roughly 148% of the daily limit.
Better Alternatives
Whole Grain Mustard is a solid choice in its category. For variety, browse other top-scoring mustard products on NutritionRanked.
Ingredients
water, distilled vinegar, mustard seed, salt, citric acid, turmeric