Ahold split top bread wheat
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Nutrition Facts
Per 100g
About This Product
Ahold split top bread wheat by Split Top scores 9/10 for Heart Health based on very low saturated fat.
Ahold split top bread wheat by Split Top provides 290 calories, 9.7g protein, 3.2g fat, and 51.6g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Ahold split top bread wheat by Split Top sits near the middle of the bread category with 290 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 290 kcal per 100g (category avg: 297)
- •Protein: 9.7g per 100g (category avg: 9.3g)
- •Sugars: 6.5g per 100g (category avg: 6.3g)
- •Fiber: 3.2g per 100g (category avg: 4.9g)
- •Sodium: 442mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Ahold split top bread wheat doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, whole wheat flour, sugar, crushed wheat, soybean oil, contains less than 2% of each of the following: wheat gluten, dried molasses, salt, cultured wheat flour, wheat flour, wheat starch, calcium sulfate, vinegar, monoglycerides, datem, calcium carbonate, guar gum, vegetable oils (coconut oil, canola oil, high oleic soybean oil and/or high oleic canola oil), hydrogenated soybean oil, enzymes, vitamin d2 bakers yeast, ascorbic acid (dough conditioner), soy lecithin, high oleic sunflower oil, sunflower lecithin.