Ghost pepper microwave popcorn
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Nutrition Facts
Per 100g
About This Product
Ghost pepper microwave popcorn by Spontaneous Combustion scores 9/10 for Energy based on good carb content for sustained energy.
Ghost pepper microwave popcorn by Spontaneous Combustion provides 450 calories, 9.0g protein, 22.0g fat, and 58.1g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 12.9g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 450 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Ghost pepper microwave popcorn by Spontaneous Combustion sits near the middle of the popcorn category with 450 kcal per 100g (category avg: 462).
Nutrition Breakdown
- •Calories: 450 kcal per 100g (category avg: 462)
- •Protein: 9.0g per 100g (category avg: 7.6g)
- •Sugars: 5.0g per 100g (category avg: 15.8g)
- •Fiber: 12.9g per 100g (category avg: 9.0g)
- •Saturated fat: 9.0g per 100g
- •Sodium: 672mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 9.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 672mg per 100g. A 200g serving would provide 1344mg — roughly 58% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Ghost pepper microwave popcorn doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the popcorn category page on NutritionRanked to compare options side by side.
Ingredients
Popcorn, Palm Oil, Salt, Fully Hydrogenated Soybean Oil, Natural & Artificial Flavors and Ghost Pepper.