Probiotic Kefir - Lowfat - Raspberry
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Nutrition Facts
Per 100g
About This Product
Probiotic Kefir - Lowfat - Raspberry by Springfield Creamery Inc. scores 8/10 for Bone Health based on low sodium preserves calcium.
Probiotic Kefir - Lowfat - Raspberry by Springfield Creamery Inc. provides 70 calories, 2.6g protein, 0.2g fat, and 14.2g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 70 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Probiotic Kefir - Lowfat - Raspberry by Springfield Creamery Inc. sits near the middle of the yogurts category with 70 kcal per 100g (category avg: 96). Low protein at just 2.6g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 70 kcal per 100g (category avg: 96)
- •Protein: 2.6g per 100g (category avg: 5.7g)
- •Sugars: 14.1g per 100g (category avg: 9.7g)
- •Fiber: 0.3g per 100g (category avg: 1.2g)
- •Saturated fat: 0.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Probiotic Kefir - Lowfat - Raspberry doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Organic Pasteurized Lowfat Milk, Organic Pasteurized Nonfat Milk, Organic Sugar, Organic Raspberry Puree, Water, Organic Inulin, Organic Raspberry Flavor, Organic Fruit and Vegetable Juice Concentrate (color), Lactase Enzyme, Citric Acid, Bifidobacterium lactis BB-12, L. acidophilus LA-5, L. rhamnosus LGG, L. rhamnosus LB3, L. casei, L. rhamnosus, L. acidophilus, Bifidobacterium lactis.