Organic morning protein smoothie
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Nutrition Facts
Per 100g
About This Product
Organic morning protein smoothie by Sprout Foods Inc. scores 9/10 for Heart Health based on very low saturated fat.
Organic morning protein smoothie by Sprout Foods Inc. provides 83 calories, 3.2g protein, 0.0g fat, and 16.7g carbohydrates per 100g. That gives it a protein efficiency of 3.9g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals.
- ✓Very low calorie density at just 83 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Organic morning protein smoothie by Sprout Foods Inc. sits near the middle of the yogurts category with 83 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 83 kcal per 100g (category avg: 96)
- •Protein: 3.2g per 100g (category avg: 5.7g)
- •Sugars: 11.5g per 100g (category avg: 9.7g)
- •Fiber: 2.6g per 100g (category avg: 1.2g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Organic morning protein smoothie doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Organic peaches, organic bananas, organic nonfat greek yogurt (organic cultured skim milk, organic nonfat dry milk), organic carrots, water, organic orange juice concentrate, organic rolled oats, organic honey, organic milk protein, organic oat fiber, citric acid, organic natural flavors, ascorbic acid (vitamin c).