Organic rise morning protein smoothie
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Nutrition Facts
Per 100g
About This Product
Organic rise morning protein smoothie by Sprout Rise scores 9/10 for Heart Health based on very low saturated fat.
Organic rise morning protein smoothie by Sprout Rise provides 83 calories, 3.2g protein, 0.6g fat, and 16.0g carbohydrates per 100g. That gives it a protein efficiency of 3.9g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals.
- ✓Very low calorie density at just 83 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Organic rise morning protein smoothie by Sprout Rise sits near the middle of the yogurts category with 83 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 83 kcal per 100g (category avg: 96)
- •Protein: 3.2g per 100g (category avg: 5.7g)
- •Sugars: 10.3g per 100g (category avg: 9.7g)
- •Fiber: 2.6g per 100g (category avg: 1.2g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Organic rise morning protein smoothie doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Organic pears, organic bananas, organic nonfat greek yogurt (organic cultured skim milk, organic nonfat dry milk), organic blueberries, organic acai, organic butternut squash, water, organic rolled oats, organic milk protein, organic honey, organic concord grapes, citric acid, organic natural flavors, ascorbic acid (vitamin c).