Coconut pillows
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Nutrition Facts
Per 100g
About This Product
Coconut pillows by Sprouts scores 7/10 for Clean Label based on no additives detected.
Coconut pillows by Sprouts provides 500 calories, 6.7g protein, 26.7g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (33.3g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (16.7g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Coconut pillows by Sprouts sits near the middle of the cereals category with 500 kcal per 100g (category avg: 406). Sugar is a concern at 33.3g per 100g (61% above category average).
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 406)
- •Protein: 6.7g per 100g (category avg: 10.5g)
- •Sugars: 33.3g per 100g (category avg: 20.7g)
- •Saturated fat: 16.7g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 33.3g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 16.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Coconut pillows doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety. Browse the cereals category page on NutritionRanked to compare options side by side.