Honey Nut O’s
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Nutrition Facts
Per 100g
About This Product
Honey Nut O’s by Sprouts Farmers Market scores 7/10 for Heart Health based on low saturated fat.
Honey Nut O’s by Sprouts Farmers Market provides 400 calories, 7.5g protein, 6.3g fat, and 80.0g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Honey Nut O’s by Sprouts Farmers Market sits near the middle of the cereals category with 400 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 406)
- •Protein: 7.5g per 100g (category avg: 10.5g)
- •Sugars: 20.0g per 100g (category avg: 20.7g)
- •Fiber: 2.5g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Honey Nut O’s doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
ORGANIC CORN FLOUR, ORGANIC GLUTEN FREE WHOLE OAT FLOUR 16%, ORGANIC CANE SUGAR, ORGANIC HONEY 10%, ORGANIC CARAMEL POWDER, NATURAL FLAVORING, MILK, SOY, HAZELNUT, ALMOND, COCONUT