Organic Corn Flakes
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Nutrition Facts
Per 100g
About This Product
Organic Corn Flakes by Sprouts Farmers Market scores 7/10 for Heart Health based on very low saturated fat.
Organic Corn Flakes by Sprouts Farmers Market provides 375 calories, 7.5g protein, 0.0g fat, and 82.5g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Organic Corn Flakes by Sprouts Farmers Market sits near the middle of the cereals category with 375 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 375 kcal per 100g (category avg: 406)
- •Protein: 7.5g per 100g (category avg: 10.5g)
- •Sugars: 7.5g per 100g (category avg: 20.7g)
- •Fiber: 2.5g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Organic Corn Flakes doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the cereals category page on NutritionRanked to compare options side by side.