original saltine crackers
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Nutrition Facts
Per 100g
About This Product
original saltine crackers by Sprouts Farmers Market scores 7/10 for Energy based on good carb content for sustained energy.
original saltine crackers by Sprouts Farmers Market provides 375 calories, 6.3g protein, 9.4g fat, and 68.8g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (813mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
original saltine crackers by Sprouts Farmers Market is a lower-calorie option in the crackers category at 375 kcal per 100g, compared to the category average of 794.
Nutrition Breakdown
- •Calories: 375 kcal per 100g (category avg: 794)
- •Protein: 6.2g per 100g (category avg: 9.4g)
- •Saturated fat: 3.1g per 100g
- •Sodium: 812mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 812mg per 100g. A 200g serving would provide 1625mg — roughly 71% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If original saltine crackers doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the crackers category page on NutritionRanked to compare options side by side.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, CONTAINS 2% OR LESS OF SALT, SEA SALT, YEAST, SOY LECITHIN, MALT, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), AND LACTIC ACID