PB&J Dippers
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Nutrition Facts
Per 100g
About This Product
PB&J Dippers by Sprouts Farmers Market scores 7/10 for Heart Health based on low saturated fat.
PB&J Dippers by Sprouts Farmers Market provides 433 calories, 8.3g protein, 16.7g fat, and 65.0g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (41.7g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.
Deep Analysis
PB&J Dippers by Sprouts Farmers Market is a lower-calorie option in the crackers category at 433 kcal per 100g, compared to the category average of 794. Sugar is a concern at 41.7g per 100g (387% above category average).
Nutrition Breakdown
- •Calories: 433 kcal per 100g (category avg: 794)
- •Protein: 8.3g per 100g (category avg: 9.4g)
- •Sugars: 41.7g per 100g (category avg: 8.6g)
- •Fiber: 3.3g per 100g (category avg: 5.7g)
- •Saturated fat: 2.5g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 41.7g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If PB&J Dippers doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the crackers category page on NutritionRanked to compare options side by side.
Ingredients
STRAWBERRY JAM: GLUCOSE SYRUP, STRAWBERRY PUREE, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, PEANUT BUTTER WAFER STICKS: PEANUTS, WHEAT FLOUR, SUGAR, SKIM MILK POWDER, SHEA BUTTER, WHOLE EGG POWDER, SALT, COCONUT OIL, SUNFLOWER LECITHIN, VANILLA EXTRACT, EGGS, MILK, PEANUTS, WHEAT, ALMONDS, HAZELNUTS, SOY