Rolled Oats
🫀10/10
💪5/10
🔥7/10
🩸10/10
🦴9/10
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Nutrition Facts
Per 100g
Calories400 kcal
Protein17.8g
Total Fat6.7g
Saturated Fat1.1g
Carbohydrates66.7g
Sugars0.0g
Fiber11.1g
Sodium0mg
Protein per 100 kcal4.4g
About This Product
Rolled Oats by Sprouts Farmers Market provides 400 calories, 17.8g protein, 6.7g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 11.1g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing
Ingredients
WHOLE GRAIN OATS, ALMONDS, BRAZIL NUTS, CASHEW NUTS, COCONUT, HAZELNUTS, PECANS, SOY, WALNUTS AND SESAME