Rolled Oats
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Rolled Oats by Sprouts Farmers Market scores 10/10 for Heart Health based on very low saturated fat.
Rolled Oats by Sprouts Farmers Market provides 400 calories, 17.8g protein, 6.7g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 11.1g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Rolled Oats by Sprouts Farmers Market sits near the middle of the cereals category with 400 kcal per 100g (category avg: 406). Standout protein at 17.8g per 100g — 69% above average.
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 406)
- •Protein: 17.8g per 100g (category avg: 10.5g)
- •Fiber: 11.1g per 100g (category avg: 8.1g)
- •Saturated fat: 1.1g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Rolled Oats is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
WHOLE GRAIN OATS, ALMONDS, BRAZIL NUTS, CASHEW NUTS, COCONUT, HAZELNUTS, PECANS, SOY, WALNUTS AND SESAME