Rolls - Challah Mini Knots
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Nutrition Facts
Per 100g
About This Product
Rolls - Challah Mini Knots by Sprouts Farmers Market scores 8/10 for Energy based on good carb content for sustained energy.
Rolls - Challah Mini Knots by Sprouts Farmers Market provides 318 calories, 10.5g protein, 7.9g fat, and 52.6g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Energy, Clean Label health goals.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Rolls - Challah Mini Knots by Sprouts Farmers Market sits near the middle of the bread category with 318 kcal per 100g (category avg: 297). Sugar is a concern at 10.5g per 100g (68% above category average).
Nutrition Breakdown
- •Calories: 318 kcal per 100g (category avg: 297)
- •Protein: 10.5g per 100g (category avg: 9.3g)
- •Sugars: 10.5g per 100g (category avg: 6.3g)
- •Fiber: 2.6g per 100g (category avg: 4.9g)
- •Saturated fat: 2.6g per 100g
- •Sodium: 566mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Rolls - Challah Mini Knots is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Unbleached Wheat Flour (Enriched With, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Fresh Eggs, Cane Sugar, Honey, Reverse Osmosis Water, Palm Oil, Fresh Yeast, Salt, Plant-Based Enzyme