Rustic Italian Sourdough Boule
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Nutrition Facts
Per 100g
About This Product
Rustic Italian Sourdough Boule by Sprouts Farmers Market scores 9/10 for Energy based on good carb content for sustained energy.
Rustic Italian Sourdough Boule by Sprouts Farmers Market provides 250 calories, 8.9g protein, 0.0g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Rustic Italian Sourdough Boule by Sprouts Farmers Market sits near the middle of the bread category with 250 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 8.9g per 100g (category avg: 9.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Sodium: 536mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Rustic Italian Sourdough Boule doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Organic wheat flour, organic sourdough culture (organic wheat flour, water), water, sea salt, organic enzymes.