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Vanilla bean, coconut yogurt
Sprouts Farmers Market

Vanilla bean, coconut yogurt

🫀4/10
💪2/10
🔥6/10
🩸6/10
🦴6/10
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Nutrition Facts

Per 100g

Calories112 kcal
Protein0.6g
Total Fat6.5g
Saturated Fat5.9g
Carbohydrates11.2g
Sugars6.5g
Fiber1.8g
Sodium6mg
Protein per 100 kcal0.5g

About This Product

Vanilla bean, coconut yogurt by Sprouts Farmers Market scores 6/10 for Weight Loss based on low calorie density.

Vanilla bean, coconut yogurt by Sprouts Farmers Market provides 112 calories, 0.6g protein, 6.5g fat, and 11.2g carbohydrates per 100g. That gives it a protein efficiency of 0.5g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Moderate calorie content at 112 kcal per 100g.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Contains 5 additives — a relatively long list indicating higher processing.

Deep Analysis

Vanilla bean, coconut yogurt by Sprouts Farmers Market sits near the middle of the yogurts category with 112 kcal per 100g (category avg: 96). Low protein at just 0.6g per 100g — well below the 5.7g average.

Nutrition Breakdown

  • •Calories: 112 kcal per 100g (category avg: 96)
  • •Protein: 0.6g per 100g (category avg: 5.7g)
  • •Sugars: 6.5g per 100g (category avg: 9.7g)
  • •Fiber: 1.8g per 100g (category avg: 1.2g)
  • •Saturated fat: 5.9g per 100g

Who Should Eat This

Best suited for people managing calorie intake or on a weight loss plan.

Watch Out

  • ⚠Saturated fat at 5.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Vanilla bean, coconut yogurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.

Ingredients

WATER, COCONUT CREAM, INULIN, MODIFIED CORN STARCH, POTATO STARCH, TARA GUM, PECTIN, CANE SUGAR, TAPIOCA FLOUR, NATURAL FLAVOR, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE, VANILLA SEED, BETA CAROTENE.