Onion Sub Bun
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Nutrition Facts
Per 100g
About This Product
Onion Sub Bun by Sprouts scores 9/10 for Heart Health based on very low saturated fat.
Onion Sub Bun by Sprouts provides 360 calories, 10.0g protein, 4.5g fat, and 67.0g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Onion Sub Bun by Sprouts sits near the middle of the bread category with 360 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 360 kcal per 100g (category avg: 297)
- •Protein: 10.0g per 100g (category avg: 9.3g)
- •Sugars: 5.0g per 100g (category avg: 6.3g)
- •Fiber: 3.0g per 100g (category avg: 4.9g)
- •Saturated fat: 0.6g per 100g
- •Sodium: 720mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 720mg per 100g. A 200g serving would provide 1440mg — roughly 63% of the daily limit.
Better Alternatives
Onion Sub Bun is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Flour (Wheat Flour, Malted Barley Flour), Water, Semolina Flour, Canola Oil, Dehydrated Minced Onion, Sugar, Yeast, Salt, Vital Wheat Gluten, Vinegar, Enzymes.