Organic Chopped Kale
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Nutrition Facts
Per 100g
About This Product
Organic Chopped Kale by Sprouts scores 8/10 for Heart Health based on very low saturated fat.
Organic Chopped Kale by Sprouts provides 47 calories, 4.7g protein, 1.2g fat, and 8.2g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 47 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Organic Chopped Kale by Sprouts sits near the middle of the frozen vegetables category with 47 kcal per 100g (category avg: 65).
Nutrition Breakdown
- •Calories: 47 kcal per 100g (category avg: 65)
- •Protein: 4.7g per 100g (category avg: 3.2g)
- •Sugars: 2.4g per 100g (category avg: 3.4g)
- •Fiber: 2.4g per 100g (category avg: 3.0g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Organic Chopped Kale is a solid choice in its category. For variety, browse other top-scoring frozen vegetables products on NutritionRanked.