Sharp Cheddar
🫀4/10
💪7/10
🔥8/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories381 kcal
Protein23.8g
Total Fat33.3g
Saturated Fat0.0g
Carbohydrates0.0g
Sugars0.0g
Fiber28.6g
Sodium619mg
Protein per 100 kcal6.2g
About This Product
Sharp Cheddar by Sprouts scores 8/10 for Weight Loss based on moderate-high calorie density.
Sharp Cheddar by Sprouts provides 381 calories, 23.8g protein, 33.3g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 6.2g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 23.8g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 28.6g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Muscle BuildingWeight LossBlood SugarBrain HealthClean LabelKids / Growing