Spiru-tein
🫀9/10
💪9/10
🔥8/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories68 kcal
Protein50.0g
Total Fat3.6g
Saturated Fat0.0g
Carbohydrates35.7g
Sugars25.0g
Fiber7.1g
Sodium250mg
Protein per 100 kcal73.7g
About This Product
Spiru-tein by Sprouts provides 68 calories, 50.0g protein, 3.6g fat, and 35.7g carbohydrates per 100g. That gives it a protein efficiency of 73.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 50.0g per 100g — one of the most protein-dense options in its category.
- ✓Very low calorie density at just 68 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ⚠High sugar content (25.0g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthMuscle BuildingWeight LossEnergyClean Label