Sprouts Ham off the Bone

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Nutrition Facts

Per 100g

About This Product

Sprouts Ham off the Bone by Sprouts provides 143 calories, 19.6g protein, 6.3g fat, and 1.8g carbohydrates per 100g. That gives it a protein efficiency of 13.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 19.6g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Moderate calorie content at 143 kcal per 100g.
• ✓Minimal sugar content at just 1.8g per 100g.

• ⚠High sodium content (1161mg per 100g) — watch intake if monitoring blood pressure.