Tofu Extra Firm
🫀8/10
💪7/10
🔥9/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories100 kcal
Protein11.0g
Total Fat6.6g
Saturated Fat1.1g
Carbohydrates1.1g
Sugars0.0g
Fiber1.1g
Sodium0mg
Protein per 100 kcal11.0g
About This Product
Tofu Extra Firm by Sprouts provides 100 calories, 11.0g protein, 6.6g fat, and 1.1g carbohydrates per 100g. That gives it a protein efficiency of 11.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 11.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarClean LabelKids / Growing