Tofu Extra Firm
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Nutrition Facts
Per 100g
About This Product
Tofu Extra Firm by Sprouts scores 9/10 for Weight Loss based on very low calorie density.
Tofu Extra Firm by Sprouts provides 100 calories, 11.0g protein, 6.6g fat, and 1.1g carbohydrates per 100g. That gives it a protein efficiency of 11.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 11.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Tofu Extra Firm by Sprouts is a lower-calorie option in the plant based meat category at 100 kcal per 100g, compared to the category average of 174.
Nutrition Breakdown
- •Calories: 100 kcal per 100g (category avg: 174)
- •Protein: 11.0g per 100g (category avg: 14.8g)
- •Fiber: 1.1g per 100g (category avg: 3.7g)
- •Saturated fat: 1.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Tofu Extra Firm doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the plant based meat category page on NutritionRanked to compare options side by side.