COOKIES & CREAM
🫀6/10
💪9/10
🔥9/10
🩸7/10
🦴8/10
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Nutrition Facts
Per 100g
Calories90 kcal
Protein20.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates1.0g
Sugars0.0g
Fiber0.0g
Sodium320mg
Protein per 100 kcal22.2g
About This Product
COOKIES & CREAM by Spylit provides 90 calories, 20.0g protein, 0.0g fat, and 1.0g carbohydrates per 100g. That gives it a protein efficiency of 22.2g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Very low calorie density at just 90 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Muscle BuildingWeight LossBlood SugarBone HealthBrain HealthKids / Growing
Ingredients
Ultrafiltered Skim Milk Blend, Alkalized Cocoa, Natural Flavors, Salt, Caffeine, Dipotassium Phosphate, Carrageenan, Lactase Enzyme, Acesulfame Potassium, Sucralose, Vitamin A Palmitate, Vitamin D3. Contains: Milk.