COOKIES & CREAM
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Nutrition Facts
Per 100g
About This Product
COOKIES & CREAM by Spylit scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
COOKIES & CREAM by Spylit provides 90 calories, 20.0g protein, 0.0g fat, and 1.0g carbohydrates per 100g. That gives it a protein efficiency of 22.2g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Very low calorie density at just 90 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
COOKIES & CREAM by Spylit sits near the middle of the milk category with 90 kcal per 100g (category avg: 83). Standout protein at 20.0g per 100g — 316% above average.
Nutrition Breakdown
- •Calories: 90 kcal per 100g (category avg: 83)
- •Protein: 20.0g per 100g (category avg: 4.8g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If COOKIES & CREAM doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the milk category page on NutritionRanked to compare options side by side.
Ingredients
Ultrafiltered Skim Milk Blend, Alkalized Cocoa, Natural Flavors, Salt, Caffeine, Dipotassium Phosphate, Carrageenan, Lactase Enzyme, Acesulfame Potassium, Sucralose, Vitamin A Palmitate, Vitamin D3. Contains: Milk.