Fruit & Greek Yogurt Blends
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Nutrition Facts
Per 100g
About This Product
Fruit & Greek Yogurt Blends by Squish N Sqeeze scores 8/10 for Heart Health based on very low saturated fat.
Fruit & Greek Yogurt Blends by Squish N Sqeeze provides 71 calories, 2.0g protein, 0.0g fat, and 16.2g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 71 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Fruit & Greek Yogurt Blends by Squish N Sqeeze sits near the middle of the yogurts category with 71 kcal per 100g (category avg: 96). Low protein at just 2.0g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 71 kcal per 100g (category avg: 96)
- •Protein: 2.0g per 100g (category avg: 5.7g)
- •Sugars: 11.1g per 100g (category avg: 9.7g)
- •Fiber: 1.0g per 100g (category avg: 1.2g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Fruit & Greek Yogurt Blends doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Organic fruit purees (strawberry, apple, banana), water, organic pasteurized greek yogurt (skim milk), organic cane sugar, organic corn starch. contains 2% or less of: natural flavors, organic beet juice concentrate (color), carrageenan, citric acid, ascorbic acid.