BAGEL CHIPS TOASTED GARLIC
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Nutrition Facts
Per 100g
About This Product
BAGEL CHIPS TOASTED GARLIC by Stacy's scores 8/10 for Heart Health based on very low saturated fat.
BAGEL CHIPS TOASTED GARLIC by Stacy's provides 464 calories, 14.3g protein, 1.8g fat, and 67.9g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1036mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 464 kcal per 100g — be mindful of portion sizes.
Deep Analysis
BAGEL CHIPS TOASTED GARLIC by Stacy's sits near the middle of the chips category with 464 kcal per 100g (category avg: 632). Standout protein at 14.3g per 100g — 95% above average.
Nutrition Breakdown
- •Calories: 464 kcal per 100g (category avg: 632)
- •Protein: 14.3g per 100g (category avg: 7.3g)
- •Sugars: 3.6g per 100g (category avg: 4.8g)
- •Fiber: 3.6g per 100g (category avg: 4.7g)
- •Sodium: 1036mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 1036mg per 100g. A 200g serving would provide 2071mg — roughly 90% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If BAGEL CHIPS TOASTED GARLIC doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID SUNFLOWER OIL AND/OR CANOLA OIL, ORGANIC CANE SUGAR, SEA SALT. DRIED GARLIC, WHEAT GLUTEN YEAST, MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE, ASCORBIC ACID (ANTIOXIDANT), ROSEMARY EXTRACT (ANTIOXIDANT).