Star market, bagels
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Nutrition Facts
Per 100g
About This Product
Star market, bagels by Star scores 9/10 for Energy based on good carb content for sustained energy.
Star market, bagels by Star provides 269 calories, 10.6g protein, 2.4g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 3.9g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Star market, bagels by Star sits near the middle of the bread category with 269 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 269 kcal per 100g (category avg: 297)
- •Protein: 10.6g per 100g (category avg: 9.3g)
- •Sugars: 3.9g per 100g (category avg: 6.3g)
- •Fiber: 1.9g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Star market, bagels doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unprompted unbleached enriched wheat flour [flour, malted barley flour, niacin (vitamin b3), reduced iron, thiamine, mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, onion, sugar, sesame seeds, salt, poppy seeds, garlic, yeast, calcium propionate, wheat gluten, enzymes, monoglycerides, ascorbic acid, xanthan gum, guar gum, corn meal.