Star market, bagels, plain
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Nutrition Facts
Per 100g
About This Product
Star market, bagels, plain by Star scores 9/10 for Energy based on good carb content for sustained energy.
Star market, bagels, plain by Star provides 260 calories, 9.6g protein, 1.0g fat, and 52.9g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Star market, bagels, plain by Star sits near the middle of the bread category with 260 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 260 kcal per 100g (category avg: 297)
- •Protein: 9.6g per 100g (category avg: 9.3g)
- •Sugars: 2.9g per 100g (category avg: 6.3g)
- •Fiber: 1.9g per 100g (category avg: 4.9g)
- •Sodium: 413mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Star market, bagels, plain doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbromated unbleached enriched wheat flour [flour, malted barley flour, niacin (vitamin b3), reduced iron, thiamine mononitrate (vitamin b1), riboflavin vitamin b2), folic acid], water, sugar, salt, yeast, calcium propionate, wheat gluten, enzymes, monoglycerides, ascorbic acid, xanthan gum, guar gum, corn meal.