Star market, whole wheat bread
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Star market, whole wheat bread by Star scores 10/10 for Heart Health based on very low saturated fat.
Star market, whole wheat bread by Star provides 233 calories, 9.3g protein, 3.5g fat, and 41.9g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Star market, whole wheat bread by Star sits near the middle of the bread category with 233 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 233 kcal per 100g (category avg: 297)
- •Protein: 9.3g per 100g (category avg: 9.3g)
- •Sugars: 2.3g per 100g (category avg: 6.3g)
- •Fiber: 7.0g per 100g (category avg: 4.9g)
- •Sodium: 488mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Star market, whole wheat bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole wheat flour, water, wheat gluten, soybean oil, molasses, contains 2% or less of the following: yeast, salt, wheat bran, vinegar, dough conditioners (sodium stearoyl lactylate, monoglycerides, ascorbic acid), calcium propionate (preservative), yeast nutrients (ammonium chloride, calcium sulfate), cultured wheat flour, soy lecithin.