HomeBreadStar market, whole wheat bread

Star market, whole wheat bread

🫀10/10
💪5/10
🔥7/10
🩸9/10
🦴7/10
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Nutrition Facts

Per 100g

Calories233 kcal
Protein9.3g
Total Fat3.5g
Saturated Fat0.0g
Carbohydrates41.9g
Sugars2.3g
Fiber7.0g
Sodium488mg
Protein per 100 kcal4.0g

About This Product

Star market, whole wheat bread by Star provides 233 calories, 9.3g protein, 3.5g fat, and 41.9g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Good fiber content at 7.0g per 100g, supporting digestive health.
  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • Contains 6 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergy

Ingredients

Whole wheat flour, water, wheat gluten, soybean oil, molasses, contains 2% or less of the following: yeast, salt, wheat bran, vinegar, dough conditioners (sodium stearoyl lactylate, monoglycerides, ascorbic acid), calcium propionate (preservative), yeast nutrients (ammonium chloride, calcium sulfate), cultured wheat flour, soy lecithin.