White sandwich enriched bread
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Nutrition Facts
Per 100g
About This Product
White sandwich enriched bread by Star scores 9/10 for Heart Health based on very low saturated fat.
White sandwich enriched bread by Star provides 255 calories, 8.5g protein, 3.2g fat, and 46.8g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
White sandwich enriched bread by Star sits near the middle of the bread category with 255 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 255 kcal per 100g (category avg: 297)
- •Protein: 8.5g per 100g (category avg: 9.3g)
- •Sugars: 2.1g per 100g (category avg: 6.3g)
- •Fiber: 2.1g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If White sandwich enriched bread doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour, (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, high fructose corn syrup, contains 2% or less of the following: soybean oil, salt, wheat gluten, dough conditioners (monoglycerides, sodium stearoyl lactylate, calcium peroxide, ascorbic acid), yeast nutrients (ammonium chloride, calcium sulfate, ammonium sulfate), calcium propionate (preservative), vinegar, soy lecithin.