Chunk Light Tuna in Water
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Nutrition Facts
Per 100g
About This Product
Chunk Light Tuna in Water by StarKist scores 9/10 for Weight Loss based on very low calorie density.
Chunk Light Tuna in Water by StarKist provides 63 calories, 17.7g protein, 0.4g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 27.9g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 17.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 63 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Chunk Light Tuna in Water by StarKist is a lower-calorie option in the canned tuna category at 63 kcal per 100g, compared to the category average of 126.
Nutrition Breakdown
- •Calories: 63 kcal per 100g (category avg: 126)
- •Protein: 17.7g per 100g (category avg: 22.8g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Chunk Light Tuna in Water is a solid choice in its category. For variety, browse other top-scoring canned tuna products on NutritionRanked.
Ingredients
Light tuna, water, vegetable broth, salt.