Chunk White Albacore Tuna IN WATER
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Nutrition Facts
Per 100g
About This Product
Chunk White Albacore Tuna IN WATER by StarKist scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Chunk White Albacore Tuna IN WATER by StarKist provides 71 calories, 20.0g protein, 1.2g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 28.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Very low calorie density at just 71 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Chunk White Albacore Tuna IN WATER by StarKist is a lower-calorie option in the canned tuna category at 71 kcal per 100g, compared to the category average of 126.
Nutrition Breakdown
- •Calories: 71 kcal per 100g (category avg: 126)
- •Protein: 20.0g per 100g (category avg: 22.8g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chunk White Albacore Tuna IN WATER doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the canned tuna category page on NutritionRanked to compare options side by side.
Ingredients
White tuna, water, vegetable broth, salt, pyrophosphate.